Monday, 30 December 2013

All is well ...

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2013, running year review - event times

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running targets for 2014

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Thursday, 28 November 2013

"parkrun isn't a race, it's a state of mind"


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Monday, 7 October 2013

Ealing Half Marathon, 29 September 2013

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Tuesday, 1 October 2013

my running history, a 2012 perspective

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Monday, 31 December 2012

running targets for 2013

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